{"id":4022,"date":"2020-06-18T12:37:16","date_gmt":"2020-06-18T10:37:16","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/elementor\/?page_id=4022"},"modified":"2020-11-16T16:34:40","modified_gmt":"2020-11-16T14:34:40","slug":"kmi","status":"publish","type":"page","link":"https:\/\/fizifit.lt\/lentvaris\/kmi\/","title":{"rendered":"K\u016bno mas\u0117s indeksas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4022\" class=\"elementor elementor-4022\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88678fa mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"88678fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d25360\" data-id=\"0d25360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be3d1b elementor-widget elementor-widget-powerlift_bmi_calculator\" data-id=\"5be3d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"powerlift_bmi_calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-bmi-calculator-holder mkdf-grid-row mkdf-grid-large-gutter \">\n\n    <div class=\"mkdf-bmic-form-holder mkdf-grid-col-6\">\n                    <div class=\"mkdf-section-title-holder\">\n                <h1 class=\"mkdf-section-title mkdf-section-title-medium\">Ar jau laikas susir\u016bpinti?<\/h1>\n            <\/div>\n                <div class=\"mkdf-section-subtitle-ho                lder\">\n            <div class=\"mkdf-section-subtitle\">\n                <p>K\u016bno mas\u0117s indeksas (KMI) - medicinoje ir mityboje naudojamas kaip rodiklis, leid\u017eiantis \u012fvertinti ar \u017emogaus mas\u0117 yra normali, ar yra antsvoris bei nutukimas, ar svorio tr\u016bkumas. Pagal k\u016bno mas\u0117s indekso reik\u0161mes galima \u012fvertinti ir savo sveikatos b\u016bsen\u0105.<\/p>\n            <\/div>\n        <\/div>\n        <form action=\"POST\" class=\"mkdf-bmic-form\">\n            <div class=\"mkdf-grid-row mkdf-grid-small-gutter\">\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"height\" placeholder=\"\u016agis \/ cm\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"weight\" placeholder=\"Svoris \/ kg\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"age\" placeholder=\"Am\u017eius\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <select class=\"mkdf-bmi-select2\" name=\"sex\">\n                        <option value=\"\">Lytis<\/option>\n                        <option value=\"male\">Vyras<\/option>\n                        <option value=\"female\">Moteris<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <select class=\"mkdf-bmi-select2\" name=\"activity_level\">\n                        <option value=\"\">Pasirinkite savo aktyvum\u0105:<\/option>\n                        <option value=\"little\">Nedaug arba jokio sporto \/ s\u0117dimas darbas<\/option>\n                        <option value=\"light\">Lengva mank\u0161ta \/ sportas 1-3 dienas per savait\u0119<\/option>\n                        <option value=\"moderate\">Vidutini\u0161kos treniruot\u0117s \/ sportas 3-5 dienas per savait\u0119<\/option>\n                        <option value=\"heavy\">Sunkios treniruot\u0117s \/ sportas 6-7 dienas per savait\u0119<\/option>\n                        <option value=\"very_heavy\">Labai sunkios treniruot\u0117s \/ fizinis darbas \/ treniruot\u0117s 2 x per dien\u0105<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid\" >    <button type=\"submit\"  class=\"mkdf-btn mkdf-btn-large mkdf-btn-solid mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Apskai\u010diuoti<\/span>            <\/button>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\t\t\t<div class=\"mkdf-bmic-table-holder mkdf-grid-col-6\">\n\t\t\t\t\t\t<table>\n\t\t\t\t<thead>\n\t\t\t\t<tr class=\"mkdf-bmic-table-heading\">\n\t\t\t\t\t<th>KMI - k\u016bno mas\u0117s indeksas<\/th>\n                    <th>Svoris<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>\u017demiau 18.5<\/td>\n\t\t\t\t\t<td>Nepakankamas svoris<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>18.5 - 24.9<\/td>\n\t\t\t\t\t<td>Sveikas<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>25.0 - 29.9<\/td>\n\t\t\t\t\t<td>Antsvoris<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>30.0 - ir daugiau<\/td>\n\t\t\t\t\t<td>Nutuk\u0119s<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"mkdf-bmic-legend\">\n\t\t\t\t<span>\n\t\t\t\t<sup><\/sup> <span class=\"mkdf-bmic-legend-bold\">Skai\u010diuokl\u0117s rezultatai gali b\u016bti ne visai tiksl\u016bs<\/span>   \/ <span class=\"mkdf-bmic-legend-bold\">KMI - k\u016bno mas\u0117s indeksas<\/span> Rezultatus pateiksime ekrano apa\u010dioje\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-12\">\n\t\t<div class=\"mkdf-bmic-notifications\">\n\t\t\t<span class=\"mkdf-bmic-icon-holder\">\n\t\t\t\t<span><\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"mkdf-bmic-notification-text\"><\/span>\n\t\t\t<a href=\"#\" class=\"mkdf-bmic-notification-close\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:180px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=130px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">la\u0161iniai<\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ar jau laikas susir\u016bpinti? K\u016bno mas\u0117s indeksas (KMI) &#8211; medicinoje ir mityboje naudojamas kaip rodiklis, leid\u017eiantis \u012fvertinti ar \u017emogaus mas\u0117 yra normali, ar yra antsvoris bei nutukimas, ar svorio tr\u016bkumas. Pagal k\u016bno mas\u0117s indekso reik\u0161mes galima \u012fvertinti ir savo sveikatos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4022","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/pages\/4022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/comments?post=4022"}],"version-history":[{"count":0,"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/pages\/4022\/revisions"}],"wp:attachment":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/media?parent=4022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}