{"id":4630,"date":"2020-10-26T14:31:58","date_gmt":"2020-10-26T12:31:58","guid":{"rendered":"https:\/\/fizifit.lt\/lentvaris\/?page_id=4630"},"modified":"2020-11-12T14:34:30","modified_gmt":"2020-11-12T12:34:30","slug":"kalanetika","status":"publish","type":"page","link":"https:\/\/fizifit.lt\/lentvaris\/kalanetika\/","title":{"rendered":"Kalanetika"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4630\" class=\"elementor elementor-4630\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-921e5c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"921e5c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-217cf75\" data-id=\"217cf75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea9b9c6 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"ea9b9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"322\" src=\"https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2020\/11\/Cal2-Phone.jpg\" class=\"attachment-large size-large wp-image-5357\" alt=\"\" srcset=\"https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2020\/11\/Cal2-Phone.jpg 320w, https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2020\/11\/Cal2-Phone-100x100.jpg 100w, https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2020\/11\/Cal2-Phone-298x300.jpg 298w, https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2020\/11\/Cal2-Phone-150x150.jpg 150w, https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2020\/11\/Cal2-Phone-20x20.jpg 20w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b4d29 elementor-widget elementor-widget-text-editor\" data-id=\"d8b4d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">Kalanetika<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b596c14 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"b596c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"mkdf-custom-font-holder  mkdf-cf-5845  \" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #A6A6A6;margin: -5px 0 0 0\" data-item-class=\"mkdf-cf-5845\">\n\t        Kalanetika patiks tiems, kurie m\u0117gsta l\u0117tus, ramius u\u017esi\u0117mimus, bet nori gauti maksimali\u0105 naud\u0105. Teigiama, kad valanda kalanetikos prilygsta 24 valandoms vidutinio intensyvumo aerobikos. Stebina, bet tai \u012fmanoma, nes \u0161i gili\u0173j\u0173 raumen\u0173 tempimo sistema, subalansuota taip, kad vienu metu apkrova pasiskirsto visiems k\u016bno raumenims.Treniruot\u0117se koncentruojamasi \u012f tempim\u0105, elastingumo gerinim\u0105, nepamir\u0161tami ir j\u0117gos pratimai. Da\u017eniausiai atliekami ma\u017eos amplitud\u0117s impulsiniai judesiai. Apeliuojama \u012f \u201egili\u0173j\u0173 raumen\u0173\u201c stiprinim\u0105, ir \u201eneatrast\u0173 raumen\u0173\u201c veiklos aktyvavim\u0105.    <\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c706 elementor-widget elementor-widget-mkdf_button\" data-id=\"5d2c706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-outline mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/lentvaris\/grupiniai\/\" target=\"_self\" style=\"color: #FFFFFF;border-color: #FFFFFF\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-outline mkdf-btn-custom-border-hover\" data-hover-border-color=\"#FFFFFF\" 0=\"color: #FFFFFF\" 1=\"border-color: #FFFFFF\">\n        <span class=\"mkdf-btn-text\">Registruotis<\/span>\n            <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a55a1 elementor-widget elementor-widget-text-editor\" data-id=\"36a55a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Naudojamas inventorius<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca81b7 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"9ca81b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"mkdf-custom-font-holder  mkdf-cf-5130  \" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #A6A6A6;margin: -5px 0 0 0\" data-item-class=\"mkdf-cf-5130\">\n\t        Dirbama su savo k\u016bno svoriu. Treniruotei tur\u0117kite savo kilim\u0117l\u012f.    <\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6066e4 elementor-widget elementor-widget-text-editor\" data-id=\"b6066e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\">kas lavinama?<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b889d07 elementor-widget elementor-widget-mkdf_progress_bar\" data-id=\"b889d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_progress_bar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-progress-bar  mkdf-pb-percent-floating\">\n\t<h5 class=\"mkdf-pb-title-holder\" style=\"color: #FFFFFF\">\n\t\t<span class=\"mkdf-pb-percent\">0<\/span>\n\t<\/h5>\n\t<div class=\"mkdf-pb-content-holder\" >\n\t\t<div data-percentage=40 class=\"mkdf-pb-content\" style=\"background-color: #AFAFAF\"><\/div>\n        <span class=\"mkdf-pb-title\">I\u0161tverm\u0117<\/span>\n        <div class=\"mkdf-pb-middle-line\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00495e7 elementor-widget elementor-widget-mkdf_progress_bar\" data-id=\"00495e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_progress_bar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-progress-bar  mkdf-pb-percent-floating\">\n\t<h5 class=\"mkdf-pb-title-holder\" style=\"color: #FFFFFF\">\n\t\t<span class=\"mkdf-pb-percent\">0<\/span>\n\t<\/h5>\n\t<div class=\"mkdf-pb-content-holder\" >\n\t\t<div data-percentage=10 class=\"mkdf-pb-content\" style=\"background-color: #202020\"><\/div>\n        <span class=\"mkdf-pb-title\">J\u0117ga<\/span>\n        <div class=\"mkdf-pb-middle-line\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c4ad0 elementor-widget elementor-widget-mkdf_progress_bar\" data-id=\"b4c4ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_progress_bar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-progress-bar  mkdf-pb-percent-floating\">\n\t<h5 class=\"mkdf-pb-title-holder\" style=\"color: #FFFFFF\">\n\t\t<span class=\"mkdf-pb-percent\">0<\/span>\n\t<\/h5>\n\t<div class=\"mkdf-pb-content-holder\" >\n\t\t<div data-percentage=30 class=\"mkdf-pb-content\" style=\"background-color: #AFAFAF\"><\/div>\n        <span class=\"mkdf-pb-title\">Lankstumas<\/span>\n        <div class=\"mkdf-pb-middle-line\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa053c elementor-widget elementor-widget-mkdf_progress_bar\" data-id=\"5aa053c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_progress_bar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-progress-bar  mkdf-pb-percent-floating\">\n\t<h5 class=\"mkdf-pb-title-holder\" style=\"color: #FFFFFF\">\n\t\t<span class=\"mkdf-pb-percent\">0<\/span>\n\t<\/h5>\n\t<div class=\"mkdf-pb-content-holder\" >\n\t\t<div data-percentage=10 class=\"mkdf-pb-content\" style=\"background-color: #202020\"><\/div>\n        <span class=\"mkdf-pb-title\">Atsipalaidavimas<\/span>\n        <div class=\"mkdf-pb-middle-line\"><\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483ea61 elementor-widget elementor-widget-text-editor\" data-id=\"483ea61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">treneris<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7eda2a elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"f7eda2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"mkdf-custom-font-holder  mkdf-cf-2622  \" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #A6A6A6;margin: -5px 0 0 0\" data-item-class=\"mkdf-cf-2622\">\n\t            <\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fe9cc elementor-widget elementor-widget-mkdf_team\" data-id=\"c5fe9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img decoding=\"async\" width=\"600\" height=\"737\" src=\"https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2019\/06\/h1-team-img-1.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2019\/06\/h1-team-img-1.jpg 600w, https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2019\/06\/h1-team-img-1-244x300.jpg 244w, https:\/\/fizifit.lt\/lentvaris\/wp-content\/uploads\/2019\/06\/h1-team-img-1-16x20.jpg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #FFFFFF\">trener\u0117<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #FFFFFF\">trener\u0117 trenerien\u0117<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f0eca7\" data-id=\"8f0eca7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab92895 elementor-widget elementor-widget-spacer\" data-id=\"ab92895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kalanetika Kalanetika patiks tiems, kurie m\u0117gsta l\u0117tus, ramius u\u017esi\u0117mimus, bet nori gauti maksimali\u0105 naud\u0105. Teigiama, kad valanda kalanetikos prilygsta 24 valandoms vidutinio intensyvumo aerobikos. Stebina, bet tai \u012fmanoma, nes \u0161i gili\u0173j\u0173 raumen\u0173 tempimo sistema, subalansuota taip, kad vienu metu apkrova [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4630","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/pages\/4630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/comments?post=4630"}],"version-history":[{"count":0,"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/pages\/4630\/revisions"}],"wp:attachment":[{"href":"https:\/\/fizifit.lt\/lentvaris\/wp-json\/wp\/v2\/media?parent=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}